ProBalance Offerings
We offer physiotherapy and a range of psychological therapies in our studio located in the heart of the EH3 New Town, Edinburgh. Our mission is to support your growth in both physical and mental wellbeing.
Physiotherapy
Physiotherapy treatments helps to remove unwanted pain and assist our body in the healing process by using manual therapy techniques like Joint Manipulation, Muscle Energy Techniques, Sports Massage & Soft Tissue Myofascial Realise and Acupuncture.
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15 Minute Assessment
Understanding the mechanisms and mechanics of the body is difficult at times and therefore you may not be sure if you need sports rehabilitation, physiotherapy or one of our other health related service.
Read moreClinical Massage
Clinical Sports and Remedial massage in its simplest form uses manual therapeutic techniques to improve a range of muscle disorders. During the massage treatment the practitioner will use Advanced Soft Tissue Techniques.
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Excercise Rehabilitation
Sport and exercise rehabilitation seeks to understand the cause of sporting injury by using a comprehensive assessment strategy using biomechanical analysis and functional movement screening to unearth the root of the problem not just treat the symptoms.
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Personal training is important if you require more support and strategic planning with your training regime. You may be looking to make lifestyle changes, increase strength, lose weight or increase flexibility; In truth, people’s health and fitness aspirations are all different.
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Therapies
We offer a range of psychological therapies including cognitive behavioural therapy, personal centred counselling, mindfulness meditation and individual and couples counselling.
Cognitive Behavioural Therapy
CBT is a form of psychotherapy which involves working with both cognition (thought) and behavior (action) and it has been successfully used to manage various conditions like chronic stress, anxiety, mood disorders, addiction and obsessive compulsive disorders.
Mindfulness & Meditation
Learning mindfulness is the first step toward understanding the relationship between our thoughts, feeling and actions. Mindfulness is the processes through which we create a state of meditation as by cultivating certain attitudes like trust, acceptance, patience, beginners mind and let-go provides the right environment for a state of ‘healthy-being’ to develop.
Individual & Couple Therapy
If you’re looking for quality Individual & Couple Therapy sessions, then you’ve come to the right place. We’ll work to solve current problems and improve positive thinking and behavior. We will walk beside you the path that you want to explore, giving you support and providing you with valuable tools to cope with life’s obstacles.
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Recover Yourself
At ProBalance we provide a beautiful studio in Edinburgh’s city centre New Town district. Our studio offers both physiotherapeutic and psychological therapies. Our qualified and certified practitioner will offer you the highest standard of care in regaining and maintaining health and wellbeing
Visit us for a comprehensive 15 Minutes Assessment or Consultation today.
For your convenience, you can book an appointment!
What Our Customers Say
Opening Hours
- Monday - Friday 09:00 - 17:00
- Saturday 09:00 - 13:00
- Sunday Closed
Contact Details
- Phone +44 (0)7570149619
- Email probalancephysio@gmail.com