Mindfulness Meditation
Mindfulness has been described by some as the ability to live in the moment, fully, without judgment or preoccupation. Learning mindfulness is the first step toward understanding the relationship between our thoughts, feeling and actions. Mindfulness is the processes through which we create a state of meditation as by cultivating certain attitudes like trust, acceptance, patience, beginners mind and let-go provides the right environment for a state of ‘healthy-being’ to develop.
The mindfulness based living programme runs over an 8 week period. The session will involve scientific, theoretical and intuitive exploration of mindfulness. There will also be some gentle exercise routines given to improve flexibility, energy and overall health. The practitioner will discuss openly about the concepts and ‘pillars’ of mindfulness which form the base for any meditation practice. Mindfulness of breathing, visualization and compassion meditation techniques will be explored.
The amount of sessions you need will be discussed and decided between you and the practitioner. The mind is like any other component of the body and it requires discipline and training and this should reflect the amount of session you will require. Once you have fully understood the methods and techniques of meditation it can be easily practice in the comfort of your own home.